Healthy Foods Cheese Puffs Original Cereal Healthy Snacks and more

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; Great, this is low sugar. And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods.
The Ugly:
Too bad, this has ingredients that always contain MSG, an excitotoxin. This one may have gmo. Contains additives.

Manufacturer Description:

Light as air and packed with flavor, stone ground corn and carefully selected cheeses combine for the ultimate crunchy treat.

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Cheese Puffs Original Cereal

F Score : help-icon 5

This breakfast cereal has additives, likely MSG. Also likely has GMO.

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Manufacturer:
Barbaras
Score:
5
Allergen Info:
Soy-Free, Egg-Free
Diet Info:
MSG, May contain small amounts of MSG, Vegetarian, May have GMO, No Trans Fat, Low/No Sugar, Low Fiber, Yeast Free, Additives,
Ingredients:help-icon
Yellow Cornmeal, Expeller Pressed High Oleic (Canola, Sunflower Or Safflower) Oil, Aged Cheddar Cheese (Pasteurized Milk, Salt, Annatto Extract, Cheese Cultures, Natural Enzymes), Whey (Milk), Buttermilk, Sea Salt, Butter, Blue Cheese (Pasteurized Milk, Salt, Cheese Cultures, Natural Enzymes), Lactic Acid, Annatto And Paprika Extracts. Contains Milk.Manufactured In A Facility That Also Processes Sesame Seeds, Wheat, Peanuts, Almond, Cashew, Filbert, Nazelnut, Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut, And Coconut.,
Nutrition info:
Total Fat: 10g, 16%, Saturated Fat: 1.5g, 7% , Trans Fat: 0g, , Cholesterol: 0mg, 0%, Sodium: 160mg, 7%, Total Carbohydrate: 15g, 5%, Dietary Fiber: 1g, 5% , Sugars: , 1g , Protein: 2g,

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