Cheese Tamale Verde

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; This is a high protein food, yay. No preservatives here, great. And it is yeast-free.
The Bad:
The Ugly:
Uh-oh this is high fat. High saturated fat in this one. High sodium in this one, watch it. This food has added sugars.

Manufacturer Description:

Mac n' Cheese is a favorite with kids of all ages. We decided to offer it in our first 'Kids Meals'. Accompanying our tender rice macaroni is a just-right portion of nutritious, organic broccoli, topped with cheese sauce. For dessert, there is a delicious apple crisp made with agave nectar-sweetened organic apples.

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Cheese Tamale Verde

F Score : help-icon 4

This meal is high sodium, fat, and sugar.

Manufacturer:
Amys
Score:
4
Allergen Info:
Gluten-Free (certified by manufacturer), Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Vegetarian, High Fat, High Saturated Fat, No Trans Fat, High Sodium, High Protein, No Preservatives, Yeast Free, Has Sugar,
Ingredients:help-icon
0g Trans Fat/No MSG/No PreservativesFiltered water, organic tomatillos, organic onions, organic corn masa (organic stoneground Corn Flour, trace of lime), Monterey Jack cheese (Pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), organic brown rice, organic Black Beans, organic green chiles, organic tomato puree, organic bell peppers, expeller pressed high oleic safflower and/or sunflower oil, organic garlic, sea salt, organic Evaporated Cane Juice, cilantro, spices, baking soda, organic distilled Vinegar, organic jalapeno peppers, black pepper Contains milk,
Nutrition info:
Serving Size: 10.3 oz, Servings Per Container: 1.0, Serving Weight: 10.3 oz, Calories: 400 , Calories from Fat: 140, Total Fat: 16g, Saturated Fat: 5g, Trans Fat: 0g, Cholesterol: 20mg, Sodium: 780mg, Total Carbohydrate: 51g, Dietary Fiber: 7g, Sugars: 8g, Protein: 13g, Organic: 81%, Vitamin A: 10%, Vitamin C: 25%, Calcium: 20%, Iron: 15%,

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