Chickpeas (Garbanzos)

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

CHICKPEAS are also known as garbanzo beans. They are an excellent source of fiber and combine perfectly with a variety of seasonings to produce Mediterranean falafel, creative soups and nutritious salads.

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Chickpeas (Garbanzos)

F Score : help-icon 9

Great, all natural beans.

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Manufacturer:
Arrowhead Mills
Score:
9
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Yeast Free,
Ingredients:help-icon
organic chickpeas (Garbanzo Beans).,
Nutrition info:
Serving Size: 1/4 cup (45g) Servings Per Container: About 10, Amount Per Serving ,Calories: 160 , Calories from Fat: 25, % Daily Value*, Total Fat: 2.5g, 4%, Saturated Fat: 0g, 0%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 10mg, 0%, Potassium, 390mg, 11%, Total Carbohydrate: 27g, 9%, Dietary Fiber: 8g, 31%, Sugars: 5g, Protein: 9g, Vitamin A, 0%, Vitamin C, 4%, Calcium, 4%, Iron, 15%, Thiamin, 15%, Riboflavin, 6%, Phosphorous, 15%, Niacin, 4%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g

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