Chiicken Saag Indian

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Great, this is low sugar. And it is yeast-free.
The Bad:
The Ugly:
This one may have gmo.

Manufacturer Description:

CHICKEN SAAG uses finely chopped spinach as the basis for a delicious marriage of lean meat, healthy vegetables and succulent flavors. Our LEAN FARE recipe adds channa lentils for a lowfat protein boost. Serve with naan bread or your favorite rice.

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Chicken Saag

F Score : help-icon 6

Gluten free and low fat. Likely gmo.

Allergen Info:
Gluten-Free (likely), Soy-Free, Egg-Free
Diet Info:
Low Fat, May have GMO, Low Saturated Fat, No Trans Fat, Low/No Sugar, Yeast Free,
Chicken Breast, Spinach, Onion, Tomato, Non Fat Dry Milk, Channa Lentils, Corn Starch, Ginger, Garlic, Coriander, Fenugreek Leaves, Cayenne Pepper, Jalapeno Pepper, Garam Masala (Spices). Contains milk. Made in a facility that uses peanuts.,
Nutrition info:
Serving Size 1 package (312g, ) , Serving per Container 1, Amount Per Serving, Calories: 280 , Calories from Fat: 25, % daily Value *, Total Fat: 2.5g, 4%, Saturated Fat: 0g, 0%, Trans Fat: 0g Cholesterol: 35mg, 12%, Sodium: 340mg, 14%, Total Carbohydrate: 43g, 14%, Dietary Fiber: 3g, 12%, Sugars: 2g Protein 20g, ,

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