Chinese Hot & Sour Flavor Infused Broth

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Low carb here is great, go for it. This is low calorie, love that.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Not much protein here. Be careful, this has food colors
The Ugly:
This one may have gmo. High sodium in this one, watch it. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

Swanson Chinese Hot & Sour Flavor Infused Broth:, Simply combine with your favorite meat and fresh vegetables, 100% natural chicken broth infused with the robust flavors of soy sauce, cayenne pepper, onion, ginger and garlic,

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Chinese Hot & Sour Flavor Infused Broth

F Score : help-icon 6

High sodium, and may contain gmo.

Manufacturer:
Swanson
Score:
6
Allergen Info:
Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
Diet Info:
Low Fat, May have GMO, Low Saturated Fat, No Trans Fat, High Sodium, Low Carb, Low Calorie, Low Fiber, Low Protein, Food Colors, Flavors, Has Sugar,
Ingredients:help-icon
Water, Soy Sauce (Water, Soybeans, Salt, Wheat), Distilled Vinegar, Sugar, Yeast Extract, Salt, Natural Flavoring (Milk), Dehydrated Chicken Broth, Hydrolyzed Soy Protein, Dehydrated Onions, Onion Juice Concentrate, Caramel Color, Chicken Fat, Soy Lecithin, Hydrolyzed Wheat Gluten, Molasses, ,
Nutrition info:
Serving Size 240 ml, Servings Per Container 4, Amount Per Serving, Calories: 20, Calories from Fat: 0, % Daily Value*, Total Fat: 0g, 0, Saturated Fat: 0g, 0, Trans Fat: 0g, Cholesterol: 0mg, 0, Sodium: 800mg, 33, Total Carbohydrate: 4g, 1, Dietary Fiber: 0g, 0, Sugars: 3g, Protein: 1g, Vitamin A , 0, Vitamin C , 0, Calcium , 0, (-) Information is currently not available for this nutrient., * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**, ** Percent Daily Values listed below are intended for adults and children over 4 years of age.

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