Chobani Key Lime Blended Low-Fat Greek Yogurt, cups of frozen yogurt

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. This is a high protein food, yay. And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Watch the high sugars here.

Manufacturer Description:

Only natural ingredients, Probiotics, Live and active cultures, Excellent source of protein, made with real fruit, no modified cornstarch, no rBST--made with milk from cows not treated with artificial growth hormones, 2% milkfat, Grade A, Certified Gluten-Free; kosher

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Chobani Key Lime Blended Low-Fat Greek Yogurt

F Score : help-icon 5

High sugar, non-GMO greek yogurt. Has flavors and likely MSG.

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Allergen Info:
Gluten-Free (likely), Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Non GMO, Vegetarian, No Trans Fat, Low/No Sodium, High Sugar, Low Fiber, High Protein, Yeast Free, Food Colors,
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Locust Bean Gum, Pectin, Fruit Juice Concentrate (For Color), Turmeric (For Color).,
Nutrition info:
% Daily Value, Total Fat:3g, 5 , Saturated Fat: 2g, 10, Trans Fat: 0g, Cholesterol:15mg, 5 , Sodium:75mg, 3 , Total Carboydrate:19g, 6 , Dietary Fiber: <1g, 1, Sugars: 16g, Protein: 12g,

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