Chobani Plain Greek Low-Fat Yogurt, cups of frozen yogurt

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. This is a high protein food, yay. And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods.
The Ugly:

Manufacturer Description:

Thick, creamy and has 2 times more protein than regular yogurt, Only natural ingredients, No artificial sweeteners, No preservatives, Grade A, Gluten free, Good source of bone-building calcium

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Chobani Plain Greek Low-Fat Yogurt

F Score : help-icon 6

Non-GMO greek yogurt. Has flavors and likely MSG.

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Allergen Info:
Gluten-Free (likely), Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
May contain small amounts of MSG, Non GMO, Vegetarian, No Trans Fat, Low/No Sodium, Low Fiber, High Protein, Yeast Free,
Cultured Pasteurized Nonfat Milk, Cream, Live Active Cultures Including: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei.,
Nutrition info:
% Daily Value, Total Fat:5g, 8 , Saturated Fat: 3g, 15, Trans Fat: 0g, Cholesterol:15mg, 5 , Sodium:105mg, 4 , Total Carboydrate:9g, 3 , Dietary Fiber: 0g, 0, Sugars: 9g, Protein: 22g,

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