Is this a healthy food?
The Good:Great, no GMOs here. This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:This food is low fiber, try to get more fiber in your other foods.
The Ugly:Watch the high sugars here. This food has added sugars.
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Chocolate Cake - GF
F Score :
A good gluten free cake. Note the high sugar.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, High Sugar, Low Fiber, Yeast Free, Whole Grain, Has Sugar,
- Filtered water, organic , organic gluten free flour ( flour, organic rice flour, organic sorghum flour, organic tapioca starch, organic potato starch, , organic high oleic safflower oil and/or sunflower oil, organic unsweetened cocoa powder, organic apple cider , baking soda, organic vanilla extract, sea salt,
- Nutrition info:
- Serving Size: 1.83 oz, Servings Per Container: 6, Serving Weight: 1.83 oz, Calories: 190 , Calories from Fat: 50, Total Fat: 6g, Saturated Fat: 0.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 200mg, Total Carbohydrate: 26g, Dietary Fiber: 1g, Sugars: 15g, Protein: 2g, Organic: 81%, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 6%,