Chocolate O's Cereal, Organic and Non GMO

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. Be careful, this has food colors
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

Chocolate organic whole grain cereal made with real cocoa.

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Chocolate O's Cereal

F Score : help-icon 5

This is an organic and non gmo cereal. Likely has MSG.

Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Egg-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Yeast Free, Whole Grain, Food Colors, Flavors, Has Sugar,
Whole Grain Wheat, Sugar, Rice Flour, Whole Grain Oat Flour, Oat Fiber, Tapioca Syrup, Cocoa Powder, Caramel Color, Wheat Starch, Sea Salt, Rice Extract, Dextrose, Vanilla Flavor And Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), A B Vitamin (Folic Acid). *Organic Contains Wheat And May Contain Soy And Sesame Ingredients.,
Nutrition info:
Serving Size: 3/4 cup (28g), Container: About 10, Calories: 100, Calories from Fat: 5, Total Fat: 0.5, Total Fat(%DV): 1, Saturated Fat: 0, Saturated Fat(%DV): 0, Trans Fat: 0, 0, Cholesterol(%DV): 0, , Sodium: 95, Sodium(%DV): 4, Total Carbohydrate: 24, Total Carbohydrate(%DV): 8, Dietary Fiber: 3, Dietary Fiber(%DV): 14, Sugars: 8, Protein: 2, Vitamin A (%DV): 0, , Vitamin C (%DV): 0, , Calcium (%DV): 0, Iron (%DV): 2,

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