Ciabatta Parbaked Rolls

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian.
The Bad:
The Ugly:
This one may have gmo.

Manufacturer Description:

free from gluten, wheat, lactose

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Ciabatta Parbaked Rolls

F Score : help-icon 6

Vegetarian and vegan. Contains yeast and gmo.

Manufacturer:
Schar
Score:
6
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, May have GMO,
Ingredients:help-icon
water, corn starch, corn flour, psyllium seed husk powder (vegetable fiber), yeast, rice flour, dextrose, modified cellulose, yeast, sunflower oil, soy protein, salt, applefiber, tartaric acid, citric acid, calcium citrate, iron, thiamin, riboflavin, niacin. CONTAINS SOY.,
Nutrition info:
Serving Size 1 roll , 50g. Servings per Container: , .Calories: 110, Calories From Fat: 10, Protein: 2g, Total Carbohydrate: 21g , 7% DV, Dietary Fiber: 4g , 16%DV, Sugars: 2g, Total Fat: 1g , 2% DV, Saturated Fat: 0g , 0% DV, Trans Fat: 0g, Sodium: 350mg , 15% DV, Cholesterol: 0g , 0% DV, Calcium: 4% DV, Iron: 2% DV, Vitamin A: 0% DV, Vitamin C: 0% DV, Riboflavin: 4% DV, Thiamin: 8% DV, Niacin: 4% DV,* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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