Cinnamon Crunch Cereal, Organic and Non GMO

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. Not much protein here.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. This food has added sugars.

Manufacturer Description:

Yummy organic whole grain squares lightly sprinkled with cinnamon and sugar

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Cinnamon Crunch Cereal

F Score : help-icon 5

This is an organic and non gmo cereal. Likely has MSG.

Manufacturer:
No
Score:
5
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low Protein, Yeast Free, Whole Grain, Has Sugar,
Ingredients:help-icon
WHOLE GRAIN WHEAT*, Sugar*, RICE FLOUR*, SUNFLOWER OIL*, Oat FIBER*, Maltodextrin*, SEA SALT, CINNAMON*, Dextrose*, RICE EXTRACT*, Soy Lecithin* VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS *DENOTES ORGANIC CONTAINS WHEAT AND SOY INGREDIENTS,
Nutrition info:
3/4 cup (27g), Amount Per Serving, Calories 110 , Calories from Fat: 20, % Daily Value*, Total Fat: 2.5g, 4%, Saturated Fat: 0, 0%, Trans Fat: 0, Cholesterol: 0, 0%, Sodium: 105mg, 4%, Total Carbohydrate: 22g, 7%, Dietary Fiber: 3g, 12%, Sugars: 8g, Protein: 1g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 0%, Iron, 4%, *Percent Daily Values are based on a 2,000 Calorie Diet.

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