Cinnamon Raisin Granola, Organic and Non GMO

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. And it is vegetarian. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:
The Ugly:
Watch the high sugars here. This food has added sugars.

Manufacturer Description:

Hearty organic whole grain oats, with raisins and a touch of cinnamon for a different twist on granola!

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Cinnamon Raisin Granola

F Score : help-icon 6

This is an organic and non gmo cereal. Likely has MSG.

Manufacturer:
No
Score:
6
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegetarian, No Trans Fat, High Sugar, Yeast Free, Whole Grain, Has Sugar,
Ingredients:help-icon
ORGANIC WHOLE GRAIN ROLLED Oats, NATURALLY MILLED ORGANIC Sugar, ORGANIC CRISP RICE (ORGANIC RICE, NATURALLY MILLED ORGANIC Sugar, SEA SALT, ORGANIC Malt), ORGANIC RAISINS, ORGANIC WHOLE GRAIN Oat FLOUR, ORGANIC HONEY, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC MOLASSES, BAKING SODA, ORGANIC CINNAMON, ORGAINC Canola Oil, Soy Lecithin (AN EMULSIFIER), ORGANIC VANILLA EXTRACT,
Nutrition info:
2/3 cup (55g), Amount Per Serving, Calories 210 , Calories from Fat: 25, % Daily Value*, Total Fat: 3g, 5%, Saturated Fat: 1, 3%, Trans Fat: 0, Cholesterol: 0, 0%, Sodium: 200mg, 8%, Total Carbohydrate: 42g, 14%, Dietary Fiber: 3g, 14%, Sugars: 16g, Protein: 5g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 2%, Iron, 8%, *Percent Daily Values are based on a 2,000 Calorie Diet.

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