Classic white bread mix

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. And it is yeast-free.
The Bad:
The Ugly:
This one may have gmo.

Manufacturer Description:

free from gluten, wheat, lactose

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Classic white bread mix

F Score : help-icon 5

Yeast free and vegetarian. Contains gmo.

Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, May have GMO, Yeast Free,
corn starch, rice flour, vegetable protein (lupine), dextrose, psyllium seed husk (vegetable fiber), hydroxypropyl methylcellulose, salt, apple fiber.,
Nutrition info:
Serving Size: 3 TBSP , 30g, Amount Per Serving: 18, Calories: 100, Calories From Fat:0 5, Total Fat: 0.5g , 1% DV, Saturated Fat: 0g , 0% DV, Trans Fat: 0g, Cholesterol: 0mg , 0% DV, Sodium: 120mg , 5% DV, Total Carbohydrate: 23g , 8% DV, Dietary Fiber: 2g , 8% DV, Sugars: 1g, Protein 1g, Vitamin A , 0% DV, Vitamin C , 0% DV, Calcium , 0% DV, Iron , 2% DV

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