Cocoa Wafers

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; This one is low cholesterol, awesome. Yes, low sodium here is good. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This one may have gmo. This food has added sugars.

Manufacturer Description:

free from gluten, wheat

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Cocoa Wafers

F Score : help-icon 6

Yeast free, but has added sugar. Uses palm oil, cultivation of which destroys rain forests and wildlife.

Manufacturer:
Schar
Score:
6
Allergen Info:
Gluten-Free (certified by manufacturer), Peanut-Free, Corn-Free, Egg-Free
Diet Info:
Vegetarian, May have GMO, No Trans Fat, Low Cholesterol, Low/No Sodium, Low Fiber, Yeast Free, Has Sugar,
Ingredients:help-icon
sugar, palm oil, potato starch, rice flour, cocoa powder, soy flour, soy lecithin, guar gum, baking soda CONTAINS SOY. MAY CONTAIN TREE NUTS, MILK.,
Nutrition info:
Serving Size: 4 cookies , 30g, Amount Per Serving: 4, Calories: 160, Calories From Fat: 80, Total Fat: 9g , 14% DV, Saturated Fat: 4g , 20% DV, Trans Fat: 0g, Cholesterol: 0mg , 0% DV, Sodium: 20mg , 1% DV, Total Carbohydrate: 19g , 6% DV, Dietary Fiber: 1g , 4% DV, Sugars: 9g, Protein 2g, Vitamin A , 0% DV, Vitamin C , 0% DV, Calcium , 2% DV, Iron , 6% DV

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