Cocoa Wafers

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; This one is low cholesterol, awesome. Yes, low sodium here is good. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This one may have gmo. This food has added sugars.

Manufacturer Description:

free from gluten, wheat

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Cocoa Wafers

F Score : help-icon 6

Yeast free, but has added sugar. Uses palm oil, cultivation of which destroys rain forests and wildlife.

Allergen Info:
Gluten-Free (certified by manufacturer), Peanut-Free, Corn-Free, Egg-Free
Diet Info:
Vegetarian, May have GMO, No Trans Fat, Low Cholesterol, Low/No Sodium, Low Fiber, Yeast Free, Has Sugar,
sugar, palm oil, potato starch, rice flour, cocoa powder, soy flour, soy lecithin, guar gum, baking soda CONTAINS SOY. MAY CONTAIN TREE NUTS, MILK.,
Nutrition info:
Serving Size: 4 cookies , 30g, Amount Per Serving: 4, Calories: 160, Calories From Fat: 80, Total Fat: 9g , 14% DV, Saturated Fat: 4g , 20% DV, Trans Fat: 0g, Cholesterol: 0mg , 0% DV, Sodium: 20mg , 1% DV, Total Carbohydrate: 19g , 6% DV, Dietary Fiber: 1g , 4% DV, Sugars: 9g, Protein 2g, Vitamin A , 0% DV, Vitamin C , 0% DV, Calcium , 2% DV, Iron , 6% DV

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