Coconut Cashew Truebar

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. No trans fat is very good; Great, no cholesterol here. Yes, low sodium here is good. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
Watch the high sugars here. This food has added sugars.

Manufacturer Description:

I am a coconut cashew bar with nothing to hide. I am a good source fiber and Omega 3, made with many low-GI ingredients, non-GMO, dairy and casein free, low sodium with no transfats or cholesterol and certified gluten free and Kosher Parve. And not to brag, but I taste really good.

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Coconut Cashew Truebar

F Score : help-icon 6

Good bars, Non GMO. High in sugar.

Manufacturer:
Bakery On Main
Score:
6
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Corn-Free, Egg-Free
Diet Info:
Non GMO, Vegetarian, No Trans Fat, No Cholesterol, Low/No Sodium, High Sugar, Low Fiber, Yeast Free, Has Sugar,
Ingredients:help-icon
Coconut, Cashews, Brown Rice Syrup, Evaporated Cane Juice, Rice Crisp (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Agave Nectar, Chia Seeds, Brown Rice Flour, Inulin, Soybean Lecithin, Sea Salt, Expeller Pressed Canola Oil. Contains nuts and soy. Made in a facility that also processes treenuts and peanuts.,
Nutrition info:
Serving Size: 2 oz, Servings per Container: 6, Amount Per Serving % Daily Value, Calories: 280 *, Calories from Fat: 110 *, Total Fat: 13 g, 20%, Saturated Fat: 1.5 g, 7%, Trans Fat: 0 g, *, Polyunsaturated Fat 5 g, *, Monounsaturated Fat 6 g, *, Cholesterol: 0 mg, 0%, Sodium: 50 mg, 2%, Total Carbohydrate: 39 g, 13%, Dietary Fiber: 2 g, 10%, Sugars: 14 g, *, Protein 4 g, *, Vitamin A 2%, Vitamin C 0%, Calcium 4%, Iron 8%, Vitamin E 20%

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