Corn Starch. Non GMO and Gluten-Free.

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods. Not much protein here.
The Ugly:

Manufacturer Description:

The Authentic Foods Corn Starch is made of the finest hand-picked corn kernels. This corn starch can be used in the following ways: Thickening Agent for sauces, gravies, soups, stews, casseroles, pie fillings and puddingsMakes cakes, cookies, and pastries more tenderCoating for food before fryingWheat flour substitute when mixed with other gluten free flours How to thicken sauces with the Authentic Foods Corn Starch1. Cool the sauce or liquid that you would like to thicken. Then mix in corn starch, a tablespoon at a time to thicken. 2. To heat the sauce or liquid again, heat at medium temperature while mixing constantly. 3. If ingredients need to be added after the sauce has been heated, then remove the mixture from the heat and stir the ingredients in quickly and gently. What not to do when cooking with the Authentic Foods Corn Starch1. Do not stir sauces containing corn starch too vigorously. This may cause the mixture to break down and thin out.2. Do not cook sauces or liquids with corn starch over high heat. This may cause the corn starch to create lumps. 3. Dont cook sauces or liquids with corn starch too long. This may cause the starch granules to break down resulting in a mixture that will thin out as it cools.

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Corn Starch

F Score : help-icon 6

Gluten-free and Non GMO corn starch. May have MSG.

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Authentic Foods
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
May contain small amounts of MSG, Non GMO, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Low Fiber, Low Protein, Yeast Free,
Nutrition info:
Serving Size 1/4 cup 32g, Servings Per Container: 35 ,Amount Per Serving: Calories: 120, Calories from Fat: 0, Total Fat: 0g, 0% DV, Saturated Fat: 0g, 0% DV, Trans Fat: 0g, Cholesterol: 0mg 0% DV, Sodium: 0mg 0% DV, Total Carbohydrate: 29g, 10% DV, Dietary Fiber: 0g, 0% DV, Sugars: 0g, Protein: 0g, Vitamin A 0% DV, Vitamin C 0% DV, Calcium 0% DV, Iron 0% DV

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