Cornbread Mix

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This one may have gmo.

Manufacturer Description:

Our Cornbread Mix makes the most wonderful quick breads and muffins. As the bread emerges hot from the oven, the aroma of warm golden yellow corn will make it almost impossible to wait for the bread to cool so you eat it!

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Cornbread Mix

F Score : help-icon 7

A decent mix. The corn starch may be gmo.

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Manufacturer:
Arrowhead Mills
Score:
7
Allergen Info:
Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Vegetarian, Low Fat, May have GMO, Low Saturated Fat, No Trans Fat, Low Fiber, Yeast Free, Whole Grain,
Ingredients:help-icon
organic whole grain Yellow Corn Meal, organic whole grain wheat flour, organic Enriched white flour, (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), buttermilk, Baking Powder (monocalcium phosphate, sodium bicarbonate, corn starch), inulin, sea salt.,
Nutrition info:
Serving Size: 1/4 cup (35g) Servings Per Container: About 26, Amount Per Serving ,Calories: 120 , Calories from Fat: 10, % Daily Value*, Total Fat: 1g, 2%, Saturated Fat: 0g, 0%, Trans Fat: 0g, PolyunSaturated Fat: 0.5g, MonounSaturated Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 290mg, 12%, Potassium, 135mg, 4%, Total Carbohydrate: 25g, 8%, Dietary Fiber: 2g, 8%, Sugars: 3g, Protein: 4g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 15%, Iron, 4%, Thiamin, 8%, Riboflavin, 6%, Phosphorous, 20%, Niacin, 4%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g

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