Cornbread & Muffin Mix Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:
The Ugly:
This food has added sugars.

Manufacturer Description:

A favorite across America, our stone-ground, whole grain Cornbread and Muffin Mix is the perfect side dish, great from the pan or as cornbread muffins. With made-from-scratch flavor, this mix prepares easily and bakes in just minutes. Even better, our cornbread is lower in sugar than other commercial baking mixes with no preservatives, BHA, BHT, artificial flavors or colors .

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Cornbread & Muffin Mix-7.5oz.

F Score : help-icon 7

A good cornbread mix. Has added sugar.

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Manufacturer:
Hodgson Mills
Score:
7
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Yeast Free, Whole Grain, Has Sugar,
Ingredients:help-icon
Whole Grain stone-Ground Yellow Corn meal, stone ground whole wheat flour, sugar, leavening (GDL), salt, leavening (baking soda).,
Nutrition info:
Serving Size 1/4 cup dry , Weight Per Serving: 36g , Servings Per Container: 6 , Calories: 130 , Calories From Fat: 10 , Total Fat: 1g,2% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 340mg,14% , Total Carbohydrate: 27g,9% , Dietary Fiber: 3g,12% , Insoluble Fibers: 2g Soluble Fibers <1g Sugar 5g , Protein: 4g , Vitamin A: 0% Vitamin C 0% Vitamin E 0% Calcium 0% Iron 4%

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