Cranberry Maple Nut Granola Bars

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Low saturated fat here is good. No trans fat is very good; Great, no cholesterol here. Yes, low sodium here is good. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

This yummy bar tastes like real maple syrup and is packed with tart cranberries and whole almonds. NOGMOs , NO Dairy , NO Casein , NO Wheat , NO Trans Fat, NO Cholesterol. Made with flax & chia seeds for a great source of Omega 3 & Omega 6 essential fatty acids.

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Cranberry Maple Nut Granola Bars

F Score : help-icon 8

Great bars, Non GMO.

Manufacturer:
Bakery On Main
Score:
8
Allergen Info:
Gluten-Free (certified by manufacturer)
Diet Info:
Non GMO, Low Saturated Fat, No Trans Fat, No Cholesterol, Low/No Sodium, Low Fiber, Yeast Free, Flavors, Has Sugar,
Ingredients:help-icon
Brown rice syrup, crisp rice(rice flour, rice bran, raisin juice concentrate, honey, salt), corn flour, sunflower seeds, sweetened dried cranberries(cranberries, sugar, sunflower oil), rice flour, almonds, flax seeds, sesame seeds, evaporated cane juice, pecans, canola oil, soy lecithin, natural Flavor, and sea salt. Allergen information: Contains tree nuts, sesame seeds and Sunflower Seeds. Manufactured on equipment that also processes milk proteins, eggs, and peanuts. May contain nut shell fragments.,
Nutrition info:
Serving Size: 1 Bar (1.02 oz), Servings per Container: 5, Amount Per Serving % Daily Value, Calories: 140 *, Calories from Fat: 40 *, Total Fat: 4 g, 6%, Saturated Fat: 0.5 g, 3%, Trans Fat: 0 g, *, Cholesterol: 0 mg, 0%, Sodium: 75 mg, 3%, Total Carbohydrate: 24 g, 8%, Dietary Fiber: 1 g, 4%, Sugars: 7 g, *, Protein 2 g, *, Vitamin A 0%, Vitamin C 0%, Calcium 4%, Iron 2%,

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