Cranberry Orange Cashew Granola

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
Watch the high sugars here. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

Lightly scented with orange and loaded with roasted cashews and dried cranberries for a delicious snack or breakfast. Made with unrefined sugar and Non-GMO expeller-pressed canola oil.All Bakery On Main premium gluten free granola products areFree from Wheat, Gluten, Dairy, Casein, Trans Fats and Cholesterol, Certified Gluten Free, Kosher OU Parve, All Natural, Non GMO, Low in Sodium and saturated fat . ead what everyone is saying about our products, and share what you think!

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Cranberry Orange Cashew Granola

F Score : help-icon 8

Great granola, Non GMO. High in sugar.

Manufacturer:
Bakery On Main
Score:
8
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegetarian, No Trans Fat, Low/No Sodium, High Sugar, Low Fiber, Yeast Free, Flavors, Has Sugar,
Ingredients:help-icon
Organic corn flake (organic Corn Flour, water), evaporated cane juice, rice crisp (Rice flour, rice bran, raisin juice concentrate, honey, salt), expeller pressed Canola Oil, sunflower seeds, cranberry (Sugar), cashews, sesame seed, Flax seed, natural vanilla flavor, natural orange flavor, cinnamon, sea salt, and cloves,
Nutrition info:
Serving Size: 2 oz, Servings per Container: 6, Amount Per Serving % Daily Value, Calories: 280 *, Calories from Fat: 110 *, Total Fat: 13 g, 20%, Saturated Fat: 1.5 g, 7%, Trans Fat: 0 g, *, Polyunsaturated Fat 5 g, *, Monounsaturated Fat 6 g, *, Cholesterol: 0 mg, 0%, Sodium: 50 mg, 2%, Total Carbohydrate: 39 g, 13%, Dietary Fiber: 2 g, 10%, Sugars: 14 g, *, Protein 4 g, *, Vitamin A 2%, Vitamin C 0%, Calcium 4%, Iron 8%, Vitamin E 20%,

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