Cream of Rice Hot Cereal Bowl

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This food has added sugars.

Manufacturer Description:

When Amy was a baby she was very particular about what solid foods she would eat. However, there was a brand of cream of rice that Amy truly liked. There was just one problem-it was not organic. Now, 20 years later, Amy's has created a gluten free cream of rice cereal made from organic brown rice.

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Cream of Rice Hot Cereal Bowl

F Score : help-icon 8

A good breakfast choice.

Manufacturer:
Amys
Score:
8
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low Fiber, Yeast Free, Whole Grain, Has Sugar,
Ingredients:help-icon
Filtered water, organic whole grain brown rice, organic Agave has a higher fructose content than any other common sweetener, more even than high fructose corn syrup. Because of its reputation as a natural sweetener, it is now widely used in products claiming to be good for health – from teas to nutrition bars and energy drinks. Fructose is a major culprit in the rising incidence of type 2 diabetes and nonalcoholic fatty liver disease. It may also increase risks of heart disease and cancer. - Source: Dr Weil: What's Wrong with Agave Nectar">Agave Nectar, sea salt,
Nutrition info:
Serving Size: 9.0 oz, Servings Per Container: 1.0, Serving Weight: 9.0 oz, Calories: 170 , Calories from Fat: 5, Total Fat: 1g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 220mg, Total Carbohydrate: 39g, Dietary Fiber: 2g, Sugars: 8g, Protein: 2g, Organic: 10%, Vitamin A: 0%, Vitamin C: 0%, Calcium: 2%, Iron: 4%,

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