Healthy Foods Crunchy Cocoa Puffin Puffs Cereal Healthy Snacks and more

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. This one may have gmo. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

Everybody's favorite lightly sweetened, wheat-free, crunchy pillows of yummy corn, multigrains, or honey-flavored rice.



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Crunchy Cocoa Puffin Puffs Cereal

F Score : help-icon 5

This breakfast cereal has flavors, added sugar, likely MSG. Also likely has GMO.

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Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Soy-Free, Egg-Free
Diet Info:
Hidden MSG, Vegetarian, Low Fat, May have GMO, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Low Fiber, Yeast Free, Flavors, Has Sugar,
Corn Meal, Dehydrated Cane Juice, Whole Oat Flour, Cocoa Powder, Fructan (NutrafloraXae Natural Dietary Fiber: ), Oat Hull Fiber, Calcium Carbonate, Salt, Natural Flavor, Iron.Manufactured In A Facility That Also Processes Milk, Hazelnuts, Coconut, And Wheat. *Amount In Cereal.,
Nutrition info:
Total Fat: 1g*, 2%, Saturated Fat: 0g, 0% , Trans Fat:, 0g , Cholesterol: 0mg, 0%, Sodium: 80mg, 3%, Potassium 85mg, 2%, Total Carbohydrate: 24g, 8%, Dietary Fiber: , 12% , Sugars: , 7g , Protein: 2g

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