Is this a healthy food?
The Good:This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Ugly:This one may have gmo. Has natural and artificial flavors.
Crunchy oat bran combined with almonds and sweet raisins serves up a vivacious crunch in a hearty buffet of naturally sweetened whole grain granola. Bursting with delicious nutty flavor and nutritious whole grain oats, Arrowhead Mills Breadshop Crunchy Oat Bran with Almonds & Raisins cereal is made with nature\u2019s finest crops.
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Crunchy Oat Bran with Almonds & Raisins
A good mix of oats and nuts. Has added flavors.
- Arrowhead Mills
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegan, Vegetarian, May have GMO, Low Saturated Fat, No Trans Fat, Low/No Sodium, Yeast Free, Whole Grain, Flavors,
- whole grain , chicory root syrup, bran, expeller pressed , raisins coated with vegetable glycerin, brown rice flour, almonds, sesame seeds, rice bran, syrup powder, , powder, natural vitamin e & (for freshness).,
- Nutrition info:
- Serving Size: 1/2 cup (50g) Servings Per Container: about 7, Amount Per Serving ,Calories: 210 , Calories from Fat: 70, % Daily Value*, Total Fat: 8g, 12%, Saturated Fat: .5g, 3%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 0mg, 0%, Total Carbohydrate: 33g, 11%, Dietary Fiber: 4g, 16%, Sugars: 9g, Protein: 5g, 10%, Vitamin A, 0%, Vitamin C, 15%, Calcium, 2%, Iron, 10%, * Percent Daily Values are based on a 2,000 calorie diet.