Crunchy Oat Bran with Almonds & Raisins

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:
The Ugly:
This one may have gmo. Has natural and artificial flavors.

Manufacturer Description:

Crunchy oat bran combined with almonds and sweet raisins serves up a vivacious crunch in a hearty buffet of naturally sweetened whole grain granola. Bursting with delicious nutty flavor and nutritious whole grain oats, Arrowhead Mills Breadshop Crunchy Oat Bran with Almonds & Raisins cereal is made with nature\u2019s finest crops.

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Crunchy Oat Bran with Almonds & Raisins

F Score : help-icon 7

A good mix of oats and nuts. Has added flavors.

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Manufacturer:
Arrowhead Mills
Score:
7
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, May have GMO, Low Saturated Fat, No Trans Fat, Low/No Sodium, Yeast Free, Whole Grain, Flavors,
Ingredients:help-icon
whole grain Oats, chicory root syrup, Oat bran, expeller pressed Canola Oil, raisins coated with vegetable glycerin, brown rice flour, almonds, sesame seeds, rice bran, Oat syrup powder, natural vanilla flavor, Barley Malt powder, natural vitamin e & Ascorbic Acid (for freshness).,
Nutrition info:
Serving Size: 1/2 cup (50g) Servings Per Container: about 7, Amount Per Serving ,Calories: 210 , Calories from Fat: 70, % Daily Value*, Total Fat: 8g, 12%, Saturated Fat: .5g, 3%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 0mg, 0%, Total Carbohydrate: 33g, 11%, Dietary Fiber: 4g, 16%, Sugars: 9g, Protein: 5g, 10%, Vitamin A, 0%, Vitamin C, 15%, Calcium, 2%, Iron, 10%, * Percent Daily Values are based on a 2,000 calorie diet.

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