Dark Chocolate Cranberry Trail Mix Bars, Organic and Non GMO

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

Dark Chocolate Cranberry Trail Mix Bar delivers delicious chunks of wholesome ingredients

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Dark Chocolate Cranberry Trail Mix Bars

F Score : help-icon 4

These snack bars have food colors, flavors, and likely MSG.

Allergen Info:
Diet Info:
Hidden MSG, May contain small amounts of MSG, Non GMO, Organic, Vegetarian, No Trans Fat, Low/No Sodium, Low Fiber, Yeast Free, Food Colors, Flavors, Has Sugar,
Granola* (Rolled Oats*, Brown Rice Syrup*, Sugar*, Sunflower Oil*, Sea Salt, Baking Soda, Vanilla*), Tapioca Syrup*, Inulin*, Crisp Rice* (Rice Flour*, Sugar*, Sea Salt, Malt Extract*, Annatto Color), Semisweet Chocolate Chunks* (Chocolate Liquor*, Sugar*, Cocoa Butter*, Soy Lecithin*, Vanilla*), Peanuts*, Raisins*, Sugar*, Glycerin, Dried Cranberries*, Sunflower Oil*, Rice Maltodextrin*, Soy Lecithin*, Sea Salt, Natural Flavor *Organic,
Nutrition info:
Serving Size: 1 bar (35 g), Container: 5, Calories: 140, Calories from Fat: 40, Total Fat: 4.5, Total Fat(%DV): 7, Saturated Fat: 1, Saturated Fat(%DV): 5, Trans Fat: 0, 0, Cholesterol(%DV): 0, Sodium: 65, Sodium(%DV): 3, Total Carbohydrate: 24, Total Carbohydrate(%DV): 8, Dietary Fiber: 1, Dietary Fiber(%DV): 4, Sugars: 10, Protein: 3, Vitamin A (%DV): 0, Vitamin C (%DV): 0, Calcium (%DV): 0, Iron (%DV): 2,

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