Don's Chuck Wagon Fish Mix Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:
This one may have gmo.

Manufacturer Description:

Experience the tastes and textures of flaky Alaskan halibut or southern catfish coated in our tasty Fish Mix and fried to perfection. The crispy golden coating, made with wheat flour , will add extra flavor and crunch to any seafood meal.

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Don's Chuck Wagon Fish Mix

F Score : help-icon 4

This mix is likely MSG. Is likely GMO.

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Manufacturer:
Hodgson Mills
Score:
4
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
May contain small amounts of MSG, Vegan, Vegetarian, May have GMO, Yeast Free,
Ingredients:help-icon
Yellow corn flour, Enriched and Bleached Wheat Flour, (niacin, iron, thiamine, riboflavin, folic acid), yellow corn meal, salt, corn starch, soy flour, paprika, leavening (baking soda, monocalcium phophate), pepper, dill seed, Celery.,
Nutrition info:
Serving Size 1/4 cup , Weight Per Serving: 30g , Servings Per Container: about 6 , Calories: 95 , Calories From Fat: 5 , Total Fat: 0g,0% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 710mg,29% , Total Carbohydrate: 21g,7% , Dietary Fiber: 1g,4% , Insoluble Fibers: <1g Soluble Fibers <1g Sugar 0g , Protein: 4g , Vitamin A: 0% Vitamin C 0% Vitamin E 0% Calcium 0% Iron 4% Thiamine 6% Riboflavin 4% Niacin 4%

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