Edamame, Organic and Non GMO

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. Great, this is low sugar. And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

These fresh, delicious soybeans-in-the-shell have long been a popular snack in Japanese sushi bars. Toss them with a teaspoon each of sesame oil and kosher salt, and find out why!

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F Score : help-icon 10

Clean & organic vegetables.

Allergen Info:
Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegan, Vegetarian, No Trans Fat, Low/No Sodium, Low Carb, Low/No Sugar, Yeast Free,
Organic soybeans,
Nutrition info:
Amount Per Serving, Calories 120 , Calories from Fat: 50, % Daily Value*, Total Fat: 5g, 8%, Saturated Fat: 1, 3%, Trans Fat: 0, Cholesterol: 0, 0%, Sodium: 10mg, 0%, Total Carbohydrate: 9g, 3%, Dietary Fiber: 3g, 13%, Sugars: 2g, Protein: 10g, Vitamin A, 2%, Vitamin C, 20%, Calcium, 10%, Iron, 10%, *Percent Daily Values are based on a 2,000 Calorie Diet.

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