Enchilada Verde Whole Meal

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
The Bad:
The Ugly:
High saturated fat in this one. High sodium in this one, watch it. This food has added sugars.

Manufacturer Description:

All the ingredients for our Black Bean Tamales are carefully selected and prepared. The organic masa (ground and cooked corn) is poured onto individual parchments, filled with tender organic black beans and a mixture of organic vegetables, chilis and jalapenos, and then folded and steamed. The tamales are then unwrapped by hand, topped with our delicious verde sauce and served with a side of Spanish rice made from organic brown rice.

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Enchilada Verde Whole Meal

F Score : help-icon 4

This enchilada has high fiber and protein. On the downside, it has high sodium and saturated fat.

Manufacturer:
Amys
Score:
4
Allergen Info:
Gluten-Free (certified by manufacturer), Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Vegetarian, High Saturated Fat, No Trans Fat, High Sodium, High Protein, Yeast Free, Has Sugar,
Ingredients:help-icon
Organic brown rice, organic Black Beans, queso fresco and Monterey Jack cheeses (Pasteurized milk, culture, salt, enzymes [without animal enzymes or animal rennet]), organic tomatillos, organic onions, organic corn tortilla (organic white corn cooked in water with a trace of lime), organic tomato puree, filtered water, organic Spinach, organic corn, organic bell peppers, organic Carrots, organic garlic, sea salt, organic extra virgin Olive Oil, organic cilantro, jalapeno peppers, grade AA butter (cream, salt, annatto), organic expeller pressed high oleic safflower and/or sunflower oil, organic distilled Vinegar (gluten free), organic Evaporated Cane Juice, spices, organic green chiles, organic lime juice Contains milk, ,
Nutrition info:
Serving Size: 10.0 oz, Servings Per Container: 1, Serving Weight: 10.0 oz, Calories: 400 , Calories from Fat: 120, Total Fat: 13g, Saturated Fat: 6g, Trans Fat: 0g, Cholesterol: 30mg, Sodium: 780mg, Total Carbohydrate: 54g, Dietary Fiber: 8g, Sugars: 5g, Protein: 17g, Organic: 87%, Vitamin A: 25%, Vitamin C: 15%, Calcium: 30%, Iron: 20%,

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