European Cheese & Herb Bread Mix Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good;
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods.
The Ugly:
Too bad, this has ingredients that always contain MSG, an excitotoxin. This also contains ingredients that often contain or produce MSG, an excitotoxin. Has natural and artificial flavors. This food has added sugars. Contains additives.

Manufacturer Description:

A unique and flavorful blend accented with natural herbs, two cheeses, and wheat flour , our European Cheese and Herb Bread Mix takes your taste buds on a European getaway! This mix is as versatile as it is tasty ~ use it to bake up crispy focaccia, hot and tasty bread sticks, or to create a uniquely spiced & cheesy pizza crust. Like all our bread mixes, our European Cheese and Herb mix comes pre-measured, pre-mixed, and with a packet of our reliable Hodgson Mill Fast Rise Yeast.

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European Cheese & Herb Bread Mix-16oz.

F Score : help-icon 4

This bread mix has flavors, added sugar, and likely MSG.

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Manufacturer:
Hodgson Mills
Score:
4
Allergen Info:
Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
MSG, Hidden MSG, May contain small amounts of MSG, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low Fiber, Flavors, Has Sugar, Additives,
Ingredients:help-icon
Unbleached and Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine, riboflavin, folic acid), sugar, vital wheat gluten, buttermilk powder, mildly aged cheddar cheese (milk, salt, cultures, enzymes and disodium phosphate), salt, natural cheese Flavor, spices, Vitamin C. Packet of Fast Rise Yeast included.,
Nutrition info:
Serving Size 1/4 cup dry , Weight Per Serving: 33g , Servings Per Container: 14 , Calories: 110 , Calories From Fat: 5 , Total Fat: 0g,0% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 225mg,9% , Total Carbohydrate: 22g,7% , Dietary Fiber: 1g,4% , Insoluble Fibers: <1g Soluble Fibers <1g Sugar 2g , Protein: 5g , Vitamin A: 0% Vitamin C 8% Vitamin E - Calcium 2% Iron 6%

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