Extreme Fruit & Nut Granola

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. No trans fat is very good; Great, no cholesterol here. Yes, low sodium here is good. And it is yeast-free. And this is kosher.
The Bad:
The Ugly:
Watch the high sugars here. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

A taste explosion of almonds, Brazil nuts, pecans, walnuts, filberts, cranberries, raisins, coconut, and apricots all mixed with our trademark crunchy corn, rice and seed clusters.All Bakery On Main premium gluten free granola products areFree from Wheat, Gluten, Dairy, Casein, Trans Fats and Cholesterol, Certified Gluten Free, Kosher OU Parve, All Natural, Non GMO, Low in Sodium and saturated fat .

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Extreme Fruit & Nut Granola

F Score : help-icon 6

Great granola, Non GMO. High in sugar.

Manufacturer:
Bakery On Main
Score:
6
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegetarian, No Trans Fat, No Cholesterol, Low/No Sodium, High Sugar, Yeast Free, Kosher, Flavors, Has Sugar,
Ingredients:help-icon
Corn flour, water, evaporated cane juice, rice flour, rice bran, raisin juice concentrate, honey, salt, non-GMO Canola Oil, sunflower seeds, Flax seed, raisins, sesame seed, coconut, walnuts, hazelnuts, almonds, cranberry (Sugar), pecans, apricot, brazil nuts, natural flavors, sea salt. Contains: Tree nuts, sesame seeds, Sunflower Seeds. May contain nut shell fragments.,
Nutrition info:
Calories: 260 *, Calories from Fat: 110 *, Total Fat: 13 g, 20%, Saturated Fat 2 g, 9%, Trans Fat: 0 mg, 0%, Cholesterol: 0 mg, 0%, Sodium: 45 mg, 2%, Total Carbohydrate: 34 g, 11%, Dietary Fiber: 3 g, 11%, Sugars: 11 g, *, Protein 4 g, *, Vitamin A 0 2%, Vitamin C 0 0%, Calcium 0 4%, Iron 0 6%,

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