Extreme Trail Mix Granola Bars

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. No trans fat is very good; Great, no cholesterol here. Yes, low sodium here is good. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
Watch the high sugars here. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

Head for the trail (or the office, or the car) with this extreme-ly hearty snack bar filled with whole nuts and unsulphured dried fruit. NOGMOs , NO Dairy , NO Casein , NO Wheat , NO Trans Fat, NO Cholesterol. Made with flax & chia seeds for a great source of Omega 3 & Omega 6 essential fatty acids.

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Extreme Trail Mix Granola Bars

F Score : help-icon 7

Great bars, Non GMO. High in sugar.

Manufacturer:
Bakery On Main
Score:
7
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Egg-Free
Diet Info:
Non GMO, Vegetarian, No Trans Fat, No Cholesterol, Low/No Sodium, High Sugar, Low Fiber, Yeast Free, Flavors, Has Sugar,
Ingredients:help-icon
Rice syrup, crisp rice (rice flour, rice bran, raisin juice concentrate, honey, salt), corn flakes (corn water), sunflower seeds, rice flour, evaporated cane juice, sesame seeds, flax seeds, coconut, raisins, dried cranberries (cranberry, evaporated cane juice, safflower oil, hazelnuts, Brazil nuts, almonds, expeller pressed Canola Oil, apricots, pecans, natural flavors, soybean lecithin, sea salt. Allergen information: Contains tree nuts and soy. May contain nut shell fragments. Made in a facility that processes peanuts and tree nuts.,
Nutrition info:
Serving Size: 1 Bar (34 g), Servings per Container: 5, Amount Per Serving % Daily Value, Calories: 170 , Calories from Fat: 45 , Total Fat: 5 g, 8%, Saturated Fat: 1 g, 5%, Trans Fat: 0 g, *, Cholesterol: 0 mg, 0%, Sodium: 100 mg, 4%, Total Carbohydrate: 29 g, 10%, Dietary Fiber: 2 g, 7%, Sugars: 11 g, *, Protein 3 g, *, Vitamin A 0%, Vitamin C 0%, Calcium 4%, Iron 4%, Vitamin E 10%,

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