Is this a healthy food?
The Good:This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Low carb here is great, go for it. And it is yeast-free.
The Ugly:High sodium in this one, watch it.
A non-dairy variation of the traditional Mattar Paneer, using tofu along with organic peas in a light, delicately seasoned sauce. On the side are fragrant basmati rice and what we call ''Swarn's Golden Lentil Dal,'' which is simmered with organic tomatoes, onions and hand-roasted spices.
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Family Marinara Pasta Sauce
Great pasta sauce, but has high sodium.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, High Sodium, Low Carb, Yeast Free,
- (Vegan) Organic tomato puree, filtered water, organic onions, organic extra virgin , sea salt, organic garlic, organic black pepper, spices,
- Nutrition info:
- Serving Size: 1/2 cup, Servings Per Container: ~ 6, Serving Weight: 1/2 cup, Calories: 80 , Calories from Fat: 40, Total Fat: 4.5g, Saturated Fat: 0.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 590mg, Total Carbohydrate: 9g, Dietary Fiber: 3g, Sugars: 5g, Protein: 2g, Organic: 99%, Vitamin A: 4%, Vitamin C: 10%, Calcium: 0%, Iron: 6%,