Family Marinara Pasta Sauce

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Low carb here is great, go for it. And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it.

Manufacturer Description:

A non-dairy variation of the traditional Mattar Paneer, using tofu along with organic peas in a light, delicately seasoned sauce. On the side are fragrant basmati rice and what we call ''Swarn's Golden Lentil Dal,'' which is simmered with organic tomatoes, onions and hand-roasted spices.

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Family Marinara Pasta Sauce

F Score : help-icon 8

Great pasta sauce, but has high sodium.

Manufacturer:
Amys
Score:
8
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, High Sodium, Low Carb, Yeast Free,
Ingredients:help-icon
(Vegan) Organic tomato puree, filtered water, organic onions, organic extra virgin Olive Oil, sea salt, organic garlic, organic black pepper, spices,
Nutrition info:
Serving Size: 1/2 cup, Servings Per Container: ~ 6, Serving Weight: 1/2 cup, Calories: 80 , Calories from Fat: 40, Total Fat: 4.5g, Saturated Fat: 0.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 590mg, Total Carbohydrate: 9g, Dietary Fiber: 3g, Sugars: 5g, Protein: 2g, Organic: 99%, Vitamin A: 4%, Vitamin C: 10%, Calcium: 0%, Iron: 6%,

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