Healthy Foods Fig Bars Raspberry Bars Healthy Snacks and more

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Not much protein here. Be careful, this has food colors
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Watch the high sugars here. Has natural and artificial flavors. This food has added sugars. Contains preservatives.

Manufacturer Description:

The perfect treat any time of day or night. Fruit filled and flavor packed with just the things you love - all wrapped in a wholesome, golden grain crust.

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Fig Bars Raspberry Bars

F Score : help-icon 4

These snack bars are high sugar, have flavors, preservatives, and likely MSG. Non GMO.

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Manufacturer:
Barbaras
Score:
4
Allergen Info:
Lactose-Free, Dairy-Free, Corn-Free
Diet Info:
Hidden MSG, Non GMO, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, High Sugar, Low Fiber, Low Protein, Yeast Free, Food Colors, Flavors, Has Sugar, Preservatives,
Ingredients:help-icon
Raspberry Fig Filling ([Fruit Juice Concentrate (Pineapple, Pear, Apple, And Peach), Raspberry Puree, Tapioca Starch, Apple Powder, Natural Raspberry Flavor, Vegetable Glycerin, Locust Bean Gum, Red Cabbage (For Color)], Fig Paste, Pineapple Juice Concentrate, Natural Flavor, Citric Acid), Pineapple Juice Syrup, Whole Oat Flour, Whole Brown Rice Flour, Fig Paste, Whole Barley Flour, Date Paste, Raisin Juice Concentrate, Soy Lecithin, Baking Soda, Salt. Contains Soy. Manufactured In A Facility That Also Processes Wheat, Milk, Egg, Peanuts, Almond, Pecan, Macadamia, Walnut, And Coconut.,
Nutrition info:
Total Fat: 0g, 0%, Saturated Fat: 0g, 0% , Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 50mg, 2%, Total Carbohydrate: 27g, 9%, Dietary Fiber: 2g, 8%, Sugars: 16g, Protein: 1g ,

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