Healthy Foods Fig Bars Whole Wheat Bars Healthy Snacks and more

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Not much protein here.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. This food has added sugars. Contains preservatives.

Manufacturer Description:

The perfect treat any time of day or night. Fruit filled and flavor packed with just the things you love - all wrapped in a wholesome, golden grain crust.



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Fig Bars Whole Wheat Bars

F Score : help-icon 6

These snack bars have preservatives, and likely MSG. Non GMO.

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Allergen Info:
Dairy-Free, Corn-Free
Diet Info:
Hidden MSG, Non GMO, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low Fiber, Low Protein, Yeast Free, Has Sugar, Preservatives,
Fig Filling ( Fig Paste, Pineapple Juice Concentrate, Citric Acid), Pineapple Juice Syrup, Whole Wheat Flour, Whole Barley Flour, Date Paste, Fig Paste, Raisin Juice Concentrate, Expeller Pressed Canola Oil, Baking Soda, Soy Lecithin, Salt. Contains Wheat And Soy. Manufactured In A Facility That Also Processes Milk, Eggs, Peanuts, Almond, Pecan, Macadamia, Walnut, And Coconut.,
Nutrition info:
Total Fat: 0.5g, 1%, Saturated Fat: 0g, 0% , Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 50mg, 2%, Total Carbohydrate: 25g, 8%, Dietary Fiber: 2g, 8% , Sugars: 8g, Protein: 1g

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