Is this a healthy food?
The Good:Great, no GMOs here. This one is vegan. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. Great, this is low sugar. And it is yeast-free.
FLAX SEEDS are a rich source of fiber & iron and contain 4g of Omega-3 fatty acids. Sprinkle a tablespoon of ground seeds on your cereal, cooked vegetables or in a "power" shake . . . a delicious way to incorporate flax seeds into your daily diet.
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Healthy and full of good fats.
- Arrowhead Mills
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Vegan, Vegetarian, No Trans Fat, Low/No Sodium, Low Carb, Low/No Sugar, Yeast Free,
- organic brown ,
- Nutrition info:
- Serving Size: 3 tbsp (27g) Servings Per Container: About 17, Amount Per Serving ,Calories: 140 , Calories from Fat: 80, % Daily Value*, Total Fat: 9g, 14%, Saturated Fat: 1g, 4%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 0mg, 0%, Potassium, 150mg, 4%, Total Carbohydrate: 9g, 3%, Dietary Fiber: 7g, 29%, Sugars: 0g, Protein: 6g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 8%, Iron, 10%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g