Healthy Breakfast Nature Valley Lemon Poppy Seed Breakfast Biscuits Healthy

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. This one may have gmo. This food has added sugars. Contains preservatives.

Manufacturer Description:

Good source of fiber,No high fructose corn syrup,No artificial flavors,5 pouches of 4 biscuits,Contains 9g of total fat per serving,Kosher

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Nature Valley Lemon Poppy Seed Breakfast Biscuits

F Score : help-icon 5

These breakfast biscuits have flavors, added sugar, and likely msg and GMO.

General Mills
Allergen Info:
Diet Info:
Hidden MSG, May contain small amounts of MSG, Vegetarian, May have GMO, No Trans Fat, Yeast Free, Whole Grain, Has Sugar, Preservatives,
Whole Grain Oats, Whole Grain Oat Flour, Sugar, Canola Oil, Tapioca Syrup, Whole Grain Barley Flakes, Butter, Poppy Seed, Maltodextrin, Whole Grain Wheat Flakes, Baking Soda, Lemon Puree, Corn Starch, Gum Arabic, Salt, Citric Acid, Lemon Juice, Lemon Oil, Oil of Rosemary. Contains Milk, Wheat; May Contain Peanut, Almond And Soy Ingredients., ,
Nutrition info:
% Daily Value, Total Fat:9g,15, Saturated Fat:2g,10, Trans Fat:0g, Cholesterol:0mg,0, Sodium:180mg,8, Potassium:125mg,4, Total Carboydrate:33g,11, Dietary Fiber:4g,16, Sugars:10g, Protein:4g

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