Is this a healthy food?
The Good:No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. Be careful, this has food colors
The Ugly:This also contains ingredients that often contain or produce MSG, an excitotoxin. Uh oh, this is manufactured in environmentally unsustainable ways. This one may have gmo. Has natural and artificial flavors. This food has added sugars. Contains preservatives.
Fiber one bars with a brown sugar and oats topping over a fruit filling,20% daily value of fiber,150 calories,5g of total fat per bar,5g fiber,Healthy snack to hold you between meals
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Fiber One Blueberry Streusel Bars
These bars have flavors, added sugar, and likely msg and GMO.
- General Mills
- Allergen Info:
- Peanut-Free, Treenut-Free
- Diet Info:
- Hidden MSG, May contain small amounts of MSG, Unsustainable for Environment, May have GMO, No Trans Fat, Low/No Sodium, Yeast Free, Whole Grain, Food Colors, Flavors, Has Sugar, Preservatives,
- Whole Wheat Flour, Whole Grain , Soluble Corn Fiber, Invert , Glycerin, Vegetable Oil (Canola, Palm Kernel, Palm), Butter, , , , Sugarcane Fiber, , Dried Apples With Sodium Sulfite Added to Protect , , Water, Blueberry Puree Concentrate, , Baking Soda, Egg Yolk, Cellulose Gel, Salt, Whey, ( ing. Most widely used food dye. Used mainly in junk foods. - Source: CSPInet.org">Red 40, ing. ">Blue 1 And Other Added), Oil of Rosemary. Contains Wheat, Milk And Egg Ingredients., ,
- Nutrition info:
- % Daily Value, Total Fat:5g,8, Saturated Fat:1.5g,8, Trans Fat:0g, Cholesterol:<5mg,1, Sodium:85mg,4, Total Carboydrate:26g,9, Dietary Fiber:5g,20, Sugars:8g, Protein:2g