Healthy Breakfast Nature Valley Cinnamon Brown Sugar Soft-Baked Oatmeal Squares Bars

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Uh oh, this is manufactured in environmentally unsustainable ways. This one may have gmo. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

Tasty cinnamon; delicious, soft and chewy,16g whole grain per serving,Value pack size,Kosher

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Nature Valley Cinnamon Brown Sugar Soft-Baked Oatmeal Squares Bars

F Score : help-icon 5

These bars have flavors, added sugar, and likely msg and GMO.

General Mills
Allergen Info:
Diet Info:
Hidden MSG, May contain small amounts of MSG, Unsustainable for Environment, May have GMO, No Trans Fat, Low Fiber, Yeast Free, Whole Grain, Flavors, Has Sugar,
Whole Grain Oats, Whole Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Sugar, Vegetable Glycerin, Molasses-Flavored Coating (Sugar, Palm Kernel Oil, Reduced Minerals Whey, Skim Milk, Molasses, Maltodextrin, Palm Oil, Soy Lecithin, Natural Flavor), Chicory Root Extract, Egg Yolk, Raisin Juice Concentrate, Water, Baking Soda, Gum Arabic, Egg White, Salt, Cinnamon, Natural Flavor. Contains Wheat, Egg, Milk And Soy; May Contain Peanut Ingredients., ,
Nutrition info:
% Daily Value, Total Fat:5g,8, Saturated Fat:1g,4, Trans Fat:0g, Cholesterol:20mg,6, Sodium:130mg,5, Total Carboydrate:23g,8, Dietary Fiber:2g,10, Sugars:9g, Protein:2g

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