Healthy Breakfast Nature Valley Protein Peanut Butter & Dark Chocolate Granola

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:
Too bad, this has ingredients that always contain MSG, an excitotoxin. This also contains ingredients that often contain or produce MSG, an excitotoxin. This one may have gmo. Watch the high sugars here. Has natural and artificial flavors. This food has added sugars. Contains additives.

Manufacturer Description:

Add protein to your day!,10g of protein per serving,22g whole grain per serving (at least 48g recommended daily),No artificial colors or flavors,Kosher

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Nature Valley Protein Peanut Butter & Dark Chocolate Granola

F Score : help-icon 4

This granola has flavors, additives, high sugar, and likely msg and GMO.

Manufacturer:
General Mills
Score:
4
Allergen Info:
Egg-Free
Diet Info:
MSG, Hidden MSG, May contain small amounts of MSG, Vegetarian, May have GMO, No Trans Fat, High Sugar, Yeast Free, Whole Grain, Flavors, Has Sugar, Additives,
Ingredients:help-icon
Whole Grain Oats, Sugar, Soy Protein Isolate, Peanut Butter (Peanuts, Salt), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Canola Oil, Dextrose, Tapioca Syrup, Cocoa, Refiner's Syrup, Rice Starch, Soy Lecithin, Natural Flavor, Baking Soda, Salt, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Contains Soy, Peanut; May Contain Almond, Milk, Pecan And Wheat Ingredients., ,
Nutrition info:
% Daily Value, Total Fat:8g,12, Saturated Fat:1.5g,8, Trans Fat:0g, Cholesterol:0mg,0, Sodium:160mg,7, Potassium:160mg,5, Total Carboydrate:33g,11, Dietary Fiber:3g,12, Sugars:15g, Protein:10g

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