Healthy Breakfast Nature Valley Oats & Honey Protein Granola

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. Low saturated fat here is good. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:
Too bad, this has ingredients that always contain MSG, an excitotoxin. This also contains ingredients that often contain or produce MSG, an excitotoxin. This one may have gmo. Watch the high sugars here. Has natural and artificial flavors. This food has added sugars. Contains additives.

Manufacturer Description:

26 grams of whole grain (at least 48 grams recommended daily),10 grams of protein per serving of this Nature Valley granola bar,No artificial flavors or colors

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Nature Valley Oats & Honey Protein Granola

F Score : help-icon 4

This granola has flavors, additives, high sugar, and likely msg and GMO.

General Mills
Allergen Info:
Peanut-Free, Egg-Free
Diet Info:
MSG, Hidden MSG, May contain small amounts of MSG, Vegetarian, May have GMO, Low Saturated Fat, No Trans Fat, High Sugar, Yeast Free, Whole Grain, Flavors, Has Sugar, Additives,
Whole Grain Rolled Oats, Sugar, Soy Protein Isolate, Canola Oil, Honey, Refiner's Syrup, Rice Starch, Salt, Baking Soda, Corn Starch, Natural Flavor, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Contains Soy; May Contain Almond, Milk, Pecan And Wheat Ingredients., ,
Nutrition info:
% Daily Value, Total Fat:4.5g,7, Saturated Fat:0.5g,3, Trans Fat:0g, Cholesterol:0mg,0, Sodium:170mg,7, Total Carboydrate:32g,11, Dietary Fiber:3g,10, Sugars:13g, Protein:10g

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