Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods.
The Ugly:Too bad, this has ingredients that always contain MSG, an excitotoxin. This also contains ingredients that often contain or produce MSG, an excitotoxin. This one may have gmo. Watch the high sugars here. Has natural and artificial flavors. This food has added sugars. Contains additives.
23 grams of whole grain (at least 48 grams recommended daily),10 grams of protein per serving,No artificial colors or flavors
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Nature Valley Oats & Dark Chocolate Protein Crunchy Granola
This granola has flavors, additives, high sugar, and likely msg and GMO.
- General Mills
- Allergen Info:
- Peanut-Free, Egg-Free
- Diet Info:
- MSG, Hidden MSG, May contain small amounts of MSG, Vegetarian, May have GMO, No Trans Fat, High Sugar, Low Fiber, Yeast Free, Whole Grain, Flavors, Has Sugar, Additives,
- Whole Grain , , , Semisweet Chocolate Chips ( , Chocolate Liquor, Cocoa Butter, , Natural , Salt), , Refiner's Syrup, Tapioca Syrup, Rice Starch, , Salt, Baking Soda, Natural , . Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Contains Soy; May Contain Almond, Milk, Pecan And Wheat Ingredients., ,
- Nutrition info:
- % Daily Value, Total Fat:5g,8, Saturated Fat:1.5g,6, Trans Fat:0g, Cholesterol:0mg,0, Sodium:140mg,6, Potassium:125mg,4, Total Carboydrate:32g,11, Dietary Fiber:2g,9, Sugars:14g, Protein:10g