Healthy Snacks Lara Bars ALT Peanut Butter Cookie Fruit and Nut Bars

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:
Watch the high sugars here. This food has added sugars.

Manufacturer Description:

The alternative protein bar,10g protein; 1 bar = quarter cup of fruit,Dairy free,Non-GMO,Vegan,Low sodium,Gluten free; kosher

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Larabar ALT Peanut Butter Cookie Fruit and Nut Bars

F Score : help-icon 6

These bars have high sugar.

General Mills
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Soy-Free, Egg-Free
Diet Info:
May contain small amounts of MSG, Vegan, Vegetarian, No Trans Fat, Low/No Sodium, High Sugar, Yeast Free, Has Sugar,
Dates, Peanuts, Pea Protein, Brown Rice Syrup, Brown Rice Flour, Sunflower Oil. Contains Peanut Ingredients., ,
Nutrition info:
% Daily Value, Total Fat:10g,15, Saturated Fat:2g,9, Trans Fat:0g, Cholesterol:0mg,0, Sodium:15mg,1, Potassium:270mg,8,Total Carboydrate:27g,9, Dietary Fiber:3g,12, Sugars:18g, Protein:10g

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