Healthy Snacks Fiber One Blueberry Streusel Bars

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. Be careful, this has food colors
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Uh oh, this is manufactured in environmentally unsustainable ways. This one may have gmo. Has natural and artificial flavors. This food has added sugars. Contains preservatives.

Manufacturer Description:

20% daily value of fiber,5 grams total fat and 1.5 grams saturated fat per bar,12 grams whole grain,Satisfy your sweet cravings,Value pack,Kosher

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Fiber One Blueberry Streusel Bars

F Score : help-icon 5

These bars have flavors, added sugar, and likely msg and GMO.

General Mills
Allergen Info:
Peanut-Free, Treenut-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Unsustainable for Environment, May have GMO, No Trans Fat, Low/No Sodium, Yeast Free, Whole Grain, Food Colors, Flavors, Has Sugar, Preservatives,
Whole Wheat Flour, Whole Grain Oats, Soluble Corn Fiber, Invert Sugar, Glycerin, Vegetable Oil (Canola, Palm Kernel, Palm), Butter, Brown Sugar, Fructose, Sugar, Sugarcane Fiber, Maltodextrin, Dried Apples With Sodium Sulfite Added to Protect Color, Dried Egg Whites, Natural Flavor, Modified Corn Starch, Water, Blueberry Puree Concentrate, Citric Acid, Baking Soda, Egg Yolk, Cellulose Gel, Salt, Whey, Color (Coloring. Most widely used food dye. Used mainly in junk foods. - Source:">Red 40, Coloring. ">Blue 1 And Other Color Added), Oil of Rosemary, Soy Lecithin. Contains Wheat, Milk, Egg And Soy Ingredients., ,
Nutrition info:
% Daily Value, Total Fat:5g,8, Saturated Fat:1.5g,8, Trans Fat:0g, Cholesterol:<5mg,1, Sodium:85mg,4, Total Carboydrate:26g,9, Dietary Fiber:5g,20, Sugars:8g, Protein:2g

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