Is this a healthy food?
The Good:This one is vegan. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Ugly:High saturated fat in this one. Watch the high sugars here.
The original fruit & nut food bar,No added sugar; provides 3 grams of protein per serving,1 bar = quarter cup of fruit,Good source of fiber; low sodium,Dairy free; soy free,Non-GMO; vegan,Gluten free; kosher
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Larabar Coconut Cream Pie Fruit & Nut Bars
These bars have high sugar, high fat.
- General Mills
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegan, Vegetarian, High Saturated Fat, No Trans Fat, Low/No Sodium, High Sugar, Yeast Free,
- Dates, Unsweetened Coconut, Almonds, Cashews, Extra Virgin Coconut Oil. Contains Coconut, Almond, Cashew And Coconut Ingredients., ,
- Nutrition info:
- % Daily Value, Total Fat:10g,15, Saturated Fat:7g,35, Trans Fat:0g, Cholesterol:0mg,0, Sodium:5mg,0, Potassium:340mg,10, Total Carboydrate:31g,10, Dietary Fiber:5g,21, Sugars:24g, Protein:3g