French Vanilla Almond Granola, Organic and Non GMO

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Watch the high sugars here. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

A delicious blend of organic whole grain oats, crisp rice, and sliced almonds with organic vanilla flavor.

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French Vanilla Almond Granola

F Score : help-icon 5

This is an organic and non gmo cereal. Likely has MSG.

Manufacturer:
No
Score:
5
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Soy-Free, Egg-Free
Diet Info:
Hidden MSG, Non GMO, Organic, Vegan, Vegetarian, No Trans Fat, Low/No Sodium, High Sugar, Yeast Free, Whole Grain, Flavors, Has Sugar,
Ingredients:help-icon
Whole Grain Oats*, Sugar, Rice*, Sunflower Oil*, Almonds*, Tapioca Syrup*, Maltodextrin*, Molasses*, Sea Salt, Malted Barley Extract*, Vanilla Flavor* *Organic CONTAINS ALMOND INGREDIENTS,
Nutrition info:
3/4 cup (50g), Amount Per Serving, Calories 210 , Calories from Fat: 45, % Daily Value*, Total Fat: 5g, 8%, Saturated Fat: 1, 4%, Trans Fat: 0, Cholesterol: 0, 0%, Sodium: 85mg, 4%, Total Carbohydrate: 38g, 13%, Dietary Fiber: 3g, 11%, Sugars: 13g, Protein: 4g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 2%, Iron, 6%, *Percent Daily Values are based on a 2,000 Calorie Diet.

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