Healthy Foods Fruit Medley Puffin Puffs Cereal Healthy Snacks and more

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Uh oh, this is manufactured in environmentally unsustainable ways. This one may have gmo. Has natural and artificial flavors. This food has added sugars. Contains preservatives.

Manufacturer Description:

Everybody's favorite lightly sweetened, wheat-free, crunchy pillows of yummy corn, multigrains, or honey-flavored rice.

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Fruit Medley Puffin Puffs Cereal

F Score : help-icon 4

This breakfast cereal has preservatives, flavors, added sugar, likely MSG. Also likely has GMO.

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Manufacturer:
Barbaras
Score:
4
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Soy-Free, Egg-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Unsustainable for Environment, Vegetarian, Low Fat, May have GMO, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low Fiber, Yeast Free, Flavors, Has Sugar, Preservatives,
Ingredients:help-icon
Corn Flour, Dehydrated Cane Juice, Corn Meal, Blue Corn Meal, Whole Oat Flour, Fructan (NutrafloraXae Natural Dietary Fiber: ), Oat Hull Fiber, Expeller Pressed High Oleic Oil (Canola And/Or Sunflower), Salt, Natural Flavor, Citric Acid, Annatto, Vitamin C (Ascorbic Acid), Vitamin A (Vitamin A Palmitate). Manufactured In A Facility That Also Processes Milk, Hazelnuts, Coconut, And Wheat. *Amount In Cereal.,
Nutrition info:
Total Fat: 1g*, 2%, Saturated Fat: 0g, 0% , Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 80mg, 3%, Potassium 70mg, 2%, Total Carbohydrate: 26g, 9%, Dietary Fiber: , 12% , Sugars: 7g, Protein: 2g

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