Is this a healthy food?
The Good:And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods.
The Ugly:This also contains ingredients that often contain or produce MSG, an excitotoxin. Uh oh, this is manufactured in environmentally unsustainable ways. This one may have gmo. Has natural and artificial flavors. This food has added sugars. Contains preservatives.
Everybody's favorite lightly sweetened, wheat-free, crunchy pillows of yummy corn, multigrains, or honey-flavored rice.
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Fruit Medley Puffin Puffs Cereal
This breakfast cereal has preservatives, flavors, added sugar, likely MSG. Also likely has GMO.
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Soy-Free, Egg-Free
- Diet Info:
- Hidden MSG, May contain small amounts of MSG, Unsustainable for Environment, Vegetarian, Low Fat, May have GMO, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low Fiber, Yeast Free, Flavors, Has Sugar, Preservatives,
- , Dehydrated Cane Juice, Corn Meal, Blue Corn Meal, Whole Flour, Fructan (NutrafloraXae Natural Dietary Fiber: ), Hull Fiber, Expeller Pressed High Oleic Oil (Canola And/Or Sunflower), Salt, Natural , , , Vitamin C ( ), Vitamin A (Vitamin A Palmitate). Manufactured In A Facility That Also Processes Milk, Hazelnuts, Coconut, And Wheat. *Amount In Cereal.,
- Nutrition info:
- Total Fat: 1g*, 2%, Saturated Fat: 0g, 0% , Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 80mg, 3%, Potassium 70mg, 2%, Total Carbohydrate: 26g, 9%, Dietary Fiber: , 12% , Sugars: 7g, Protein: 2g