For Gluten Free Diet, Non gmo Fruit & Nut Clusters Kind Bars Gluten Free

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:
Too bad, this has ingredients that always contain MSG, an excitotoxin. This food has added sugars. Contains additives.

Manufacturer Description:

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Fruit & Nut Clusters Kind Bars Gluten Free

F Score : help-icon 5

These Non GMO and gluten-free snack bars have added sugar, additives, and likely MSG.

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Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Egg-Free
Diet Info:
MSG, May contain small amounts of MSG, Non GMO, Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, Low/No Sodium, Yeast Free, Whole Grain, Has Sugar, Additives,
Whole Grains (gluten free Oats, brown rice, buckwheat, millet, amaranth, quinoa), soy crisp (Soy Protein Isolate, tapioca starch, calcium carbonate), dried cane syrup, non GMO Canola Oil, tapioca syrup, almonds, raisins, cranberries, brown rice syrup, Natural Vitamin E (to maintain freshness).,
Nutrition info:
Serving Size,Bowl (50g),Calories: 200,Fat Calories: 40,Total Fat: 4.5g,Saturated Fat:0.5g,Trans Fat:0g,Cholesterol: 0mg,Sodium: 70mg,Total Carbohydrate: 31g,Dietary Fiber: 3g,Sugars: 9g,Protein: 10g,

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