Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Ugly:This also contains ingredients that often contain or produce MSG, an excitotoxin. Watch the high sugars here. This food has added sugars.
Loaded with delicious whole grain oats, raisins, cranberries, sliced almonds, roasted pumpkin seeds and sunflower seeds, this hearty granola will keep you energized throughout your busy day.
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Fruit & Nut Granola
This is an organic and non gmo cereal. Likely has MSG.
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Egg-Free
- Diet Info:
- Hidden MSG, Non GMO, Organic, Vegan, Vegetarian, No Trans Fat, Low/No Sodium, High Sugar, Yeast Free, Whole Grain, Has Sugar,
- WHOLE GRAIN *, *, CRISP RICE* (RICE*, *, SEA SALT, *), WHOLE GRAIN FLOUR*, SUNFLOWER OIL*, RAISINS*, TAPIOCA SYRUP*, RICE *, ROASTED PUMPKIN SEEDS*, ALMONDS*, *, MOLASSES*, DRIED CRANBERRIES*, SEA SALT, *, VANILLA EXTRACT* *DENOTES ORGANIC,
- Nutrition info:
- 3/4 cup (52g), Amount Per Serving, Calories 210 , Calories from Fat: 45, % Daily Value*, Total Fat: 5g, 8%, Saturated Fat: 1, 4%, Trans Fat: 0, Cholesterol: 0, 0%, Sodium: 95mg, 4%, Total Carbohydrate: 38g, 13%, Dietary Fiber: 3g, 12%, Sugars: 14g, Protein: 4g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 2%, Iron, 6%, *Percent Daily Values are based on a 2,000 Calorie Diet.