Fruit & Nut Truebar

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. And this is kosher.
The Bad:
The Ugly:
Watch the high sugars here. This food has added sugars.

Manufacturer Description:

I am a fruit & nut bar with nothing to hide. I am a good source fiber and Omega 3, made with many low-GI ingredients, non-GMO, dairy and casein free, low sodium with no transfats or cholesterol and certified gluten free and Kosher Parve. And not to brag, but I taste really good.

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Fruit & Nut Truebar

F Score : help-icon 6

Good bars, Non GMO. High in sugar.

Manufacturer:
Bakery On Main
Score:
6
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Corn-Free, Egg-Free
Diet Info:
Non GMO, Vegetarian, Low Saturated Fat, No Trans Fat, Low/No Sodium, High Sugar, Yeast Free, Kosher, Has Sugar,
Ingredients:help-icon
Brown rice syrup, almonds, rice crisp (rice flour, rice bran, raisin juice concentrate, honey, salt), evaporated cane juice, dried cranberries (cranberry, apple juice, sunflower oil), raisins, chia seeds, agave nectar, walnuts, hazelnuts, brown rice flour, pecans, pumpkin seeds, inulin, soybean lecithin, sea salt, expeller pressed Canola Oil. Contains: Nuts, Soy. Allergy Warning:Made in a facility that processes peanuts and tree nuts. May contain nut shell fragments.,
Nutrition info:
Serving Size: 1 Bar (40 g), Servings per Container: 1, Amount Per Serving % Daily Value, Calories: 170 , Calories from Fat: 70 , Total Fat: 8 g, 12%, Saturated Fat: 0.5 g, 4%, Trans Fat: 0 g, Polyunsaturated Fat 2.5 g, Monounsaturated Fat 4 g, Cholesterol: 0 mg, 0%, Sodium: 55 mg, 2%, Total Carbohydrate: 25 g, 8%, Dietary Fiber: 3 g, 11%, Soluble Fiber 0 g, Sugars: 15 g, Protein 3 g, Vitamin A 0%, Vitamin C 2%, Calcium 4%, Iron 4%, Vitamin E 10%,

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