Is this a healthy food?
The Good:Great, no GMOs here. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. And this is kosher.
The Ugly:Watch the high sugars here. This food has added sugars.
I am a fruit & nut bar with nothing to hide. I am a good source fiber and Omega 3, made with many low-GI ingredients, non-GMO, dairy and casein free, low sodium with no transfats or cholesterol and certified gluten free and Kosher Parve. And not to brag, but I taste really good.
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Fruit & Nut Truebar
Good bars, Non GMO. High in sugar.
- Bakery On Main
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Corn-Free, Egg-Free
- Diet Info:
- Non GMO, Vegetarian, Low Saturated Fat, No Trans Fat, Low/No Sodium, High Sugar, Yeast Free, Kosher, Has Sugar,
- , almonds, rice crisp (rice flour, rice bran, raisin juice concentrate, honey, salt), , dried cranberries (cranberry, apple juice, sunflower oil), raisins, , , walnuts, hazelnuts, brown rice flour, pecans, pumpkin seeds, inulin, , sea salt, expeller pressed . Contains: Nuts, Soy. Allergy Warning:Made in a facility that processes peanuts and tree nuts. May contain nut shell fragments.,
- Nutrition info:
- Serving Size: 1 Bar (40 g), Servings per Container: 1, Amount Per Serving % Daily Value, Calories: 170 , Calories from Fat: 70 , Total Fat: 8 g, 12%, Saturated Fat: 0.5 g, 4%, Trans Fat: 0 g, Polyunsaturated Fat 2.5 g, Monounsaturated Fat 4 g, Cholesterol: 0 mg, 0%, Sodium: 55 mg, 2%, Total Carbohydrate: 25 g, 8%, Dietary Fiber: 3 g, 11%, Soluble Fiber 0 g, Sugars: 15 g, Protein 3 g, Vitamin A 0%, Vitamin C 2%, Calcium 4%, Iron 4%, Vitamin E 10%,