Garbanzo Flour (Chickpea Flour). Non GMO and Gluten-Free.

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

The Authentic Foods Garbanzo Flour is a protein-rich flour made from dried chick-peas (garbanzo beans). It has a variety of uses including the following:Garbanzo Flour can be combined with other flours to provide vegetarian fare.Garbanzo Flour is commonly used throughout India and in many cuisines of North Africa and the Middle East to make pancakes, pizzas, dumplings, soups and stews. You will find many recipes using Garbanzo Flour in cookbooks from these continents.Garbanzo Flour can be substituted for soy flour in most recipes.Garbanzo Flour is a good replacement for wheat flour to thicken up soups or sauces. Try adding a little garbanzo flour to some of your own personal recipes for a wonderful high protein-fiber,nutty flavor.Garbanzo Flour is great for making hummus, falafels, breads, rolls and muffins.

Latest Reviews

There are no reviews for this product. You could be the first to review!

Write Your Own Review

Only registered users can write reviews. Please, log in or register

Close

Product Tags

  

Use spaces to separate tags. Use single quotes (') for phrases.

Pin It

Garbanzo Flour (Chickpea Flour)

F Score : help-icon 9

A good, gluten-free flour.

or Buy Near You

Manufacturer:
Authentic Foods
Score:
9
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Yeast Free,
Ingredients:help-icon
Garbanzo Flour (Chickpea Flour),
Nutrition info:
Serving Size 1/4 cup 38g, Servings Per Container: 15,Amount Per Serving: Calories: 140, Calories from Fat: 25, Total Fat: 2.5g, 4% DV, Saturated Fat: 0g, 0% DV, Trans Fat: 0g, Cholesterol: 0mg 0% DV, Sodium: 5mg 0% DV, Total Carbohydrate: 23g, 8% DV, Dietary Fiber: 6g, 24% DV, Sugars: 4g, Protein: 8g, Vitamin A 0% DV, Vitamin C 2% DV, Calcium 6% DV, Iron 15% DV

Related Products

Go For Healthy

Want to eat clean and healthy foods every day with the best grocery list app on steroids?
Sniffy, our hard-working dog has 'sniffed' hundreds of foods for allergens, MSG, additives, flavors, colors - all the stuff you should not be getting in your food. Get Unlimited access to all these foods details including non gmo foods, gluten free diet foods, vegan diet food, vegetarian, and organic foods.
Sign up for our monthly Silver Plan today for your quick and easy, super healthy grocery list!