Garfava Flour. Non GMO and Gluten-Free.

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

The Authentic Foods Garfava Flour is the original recipe for the flour made from garbanzo beans and fava beans. The beans are stone milled into flour and naturally processed with our proprietary machinery. This flour is a great replacement for wheat flour. It will make your baked goods healthier and taste better. Beans, being high in protein and fiber, decrease sugar flow into the blood stream, which is beneficial to most diabetics.. Youll find dozens of delicious recipes using Garfava Flour in the following books: The Gluten-Free Gourmet Cooks Fast and Healthy and The Gluten-Free Gourmet Bakes Breads by Bette Hagman and Special Diet Solutions and Diet Celebrations by Carol Fenster.. Authentic Foods Garfava Flour Helpful Hints:. 1 cup Garfava Flour is equivalent to approximately one cup of wheat flour. . When using Garfava Flour or other gluten free flours, it is necessary to add small amounts of the Authentic Foods Xanthan Gum. This specialty gum improves the structure and texture of baked goods that contain no gluten.. For flavoring and sweetening, it is recommended that you use Authentic Foods Vanilla Powder and Authentic Foods Maple Sugar. Garfava Flour can also be used to thicken soups, stews and gravies and for flouring meat

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Garfava Flour

F Score : help-icon 9

A clean, gluten-free flour.

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Manufacturer:
Authentic Foods
Score:
9
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Yeast Free,
Ingredients:help-icon
Garbanzo Flour, Fava Flour,
Nutrition info:
Serving Size 1/4 cup 39g, Servings Per Container: 14 ,Amount Per Serving: Calories: 150, Calories from Fat: 20, Total Fat: 2.5g, 4% DV, Saturated Fat: 0g, 0% DV, Trans Fat: --g, Cholesterol: --mg --% DV, Sodium: 35mg 1% DV, Total Carbohydrate: 23g, 8% DV, Dietary Fiber: 3g, 12% DV, Sugars: --g, Protein: 9g, Vitamin A 0% DV, Vitamin C 0% DV, Calcium 2% DV, Iron 10% DV,

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